Not much has been said about osteochondrosis, although it is worth writing something from my own experience on this topic, but I have nothing to add.Anyone who encounters this disease will not confuse it with something: sharp burning pain, limited neck mobility and constant anxiety are not the full description of osteochondrosis.
So, if this is familiar to you, then in this material I will bring up two topics: symptoms of cervical osteochondrosis and home treatment.
What is cervical osteochondrosis and how to identify the first symptoms?
Humanity "returned to its feet", the number of diseases increased.These include not only hypertension, but also a number of diseases related to the musculoskeletal system.This is understandable, because the load on the entire musculoskeletal framework has increased many times.Osteochondrosis is the price to pay for "steep walking".
Osteochondrosis is pinching of nerve roots with segments of extrava due to thinning and loss of elasticity of intervertebral discs.As a rule, there can be many reasons for this, including a sedentary lifestyle and a poor diet.
If this disease is not treated in time, it can lead to very sad consequences.In the first stage, there are sharp burning pains in the muscles of the cervical region, spasms and even numbness of the limbs, even sensations of the limbs when raising the arms above the level of the shoulders behind the head.
More - more.Short-term and long-term headache, dizziness and even sudden loss of consciousness when turning the head sharply are possible.
Is it necessary to start the treatment of cervical osteochondrosis?
Of course, it would be a good idea to see a doctor, at least to determine the stage of osteochondrosis, and only then try to be treated with drugs or undergo a course of treatment with folk remedies at home.
Well, the doctor will prescribe medication and even pills, and I will share my personal experience, on the contrary, he completely got rid of all the above symptoms, including myself.
Nutrition is the key to great health
Nutrition plays one of the most important roles in human life, as well as the harmonious flow of all processes in the body.
The fact is that if you try to change your lifestyle for a month, the natural immune modeling processes that begin with nutrition will begin in the body, so that you can get rid of many diseases.
First, consider your diet.If there is a lot of fatty and fried food, eliminate it completely or minimize it.Although "oh-oh-oh," when you "hit" in such a way, you will immediately listen to my advice.
Try to go from flour or light types to dark ones.Black bread is the most useful.
Introduce dietary meats to your low-fat diet: white chicken, rabbit or boiled beef.Chew your food thoroughly as this helps your body digest and absorb it faster.Of course, include as many vegetables, fruits, herbs and plant-based foods in your diet as possible.
You'd be surprised how many foods you can come up with that aren't completely inferior to the "snacks" you're used to, and also have a beneficial effect on your overall well-being.
Gymnastics - There is no place for osteochondrosis in a healthy body!
It is recommended to do gymnastics for cervical osteochondrosis, and the exercises can be done at any convenient time, lying or sitting, the main thing is to do it as often as possible.
This will not only increase the flexibility of the entire cervical spine, but also normalize blood circulation, which in turn will have a positive effect on the process of eliminating the disease.
In fact, when doing gymnastics for the treatment of osteochondrosis, the key word is regular, and not exactly how important.Tilt your head left and right, back and forward, make a circle with your head and just roll your neck.
Self-massage, which can accompany the exercises, will not be excessive, which will increase the healing effect.Hard plasters and special pain-relieving ointments are also great for osteochondrosis.I once again remembered that the main thing is regularity.If there is no visible effect after 2-3 days, then you should not stop following my recommendations.
In fact, if you suspect osteochondrosis, you should not lead a healthy lifestyle after all your symptoms disappear.Now, proper nutrition and an active lifestyle are your new way of life.
One more thing, do not forget that you are the closest person to yourself, be brave in showing love to yourself and your body, which responds to positive emotions, it will surprise you in the form of excellent health.